Yoga

Gina is a certified teacher in vinyasa, hatha and restorative yoga and registered through yoga alliance. Classes are tailored to student’s level of practice, suitable for beginners to more advanced practitioners.

Vinyasa

Hatha 

Restorative

Candlelit

Gentle

Benefits: Improved flexibility, strength and muscle tone, pain prevention, better respiration, mental calmness, stress reduction, body awareness and self acceptance, homeostasis of the body, improved memory and attention, and better immunity.

 

 

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